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Yin/Restorative Yoga

  • Nourish Wellness Unit C, 1822 Comox Avenue Comox, BC, V9M 3M7 Canada (map)

Combining yin and restorative yoga poses, this gentle and relaxing practice is excellent for those new to yoga, students working with injuries, and is a great compliment to more active yoga practices. In holding poses for longer periods of time, students are encouraged to turn in, let go, and restore. Leave each class with less tension in your muscles, more movement in your joints, and a deeper sense of calm in your body, mind, and spirit.

Earlier Event: November 14
Yin/Restorative Yoga
Later Event: November 21
Yin/Restorative Yoga