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Foundations of Flow

  • Nourish Wellness Unit C, 1822 Comox Avenue Comox, BC, V9M 3M7 Canada (map)

Focusing on alignment and breath-led movement, this mild, vinyasa-styled flow will build strength and flexibility in the body, as well as peace and focus in the mind. By providing various modifications for poses and through the use of hands-on assists, this class is well suited to those new to yoga as well as those looking to deepen their existing practice. Drop-ins welcome.

Earlier Event: July 18
Yin/Restorative Yoga
Later Event: July 25
Yin/Restorative Yoga